Anxiety Exploration 2-in-1 Box Set
ISBN: 978-19-528-1706-9
Format: 12.7x20.3cm
Liczba stron: 348
Oprawa: Miękka
Wydanie: 2020 r.
Język: angielski
Dostępność: dostępny
<p class="ql-align-center"><strong style="background-color: transparent;"><em>Anxiety Monster</em></strong></p><p class="ql-align-center"><strong style="background-color: transparent;"><em>How to Manage ' Live With Anxiety</em></strong></p><p><br></p><p><span style="background-color: transparent;">Anxiety is the most prevalent mental health condition in the world--are you suffering from it?</span></p><ul><li><span style="background-color: transparent;">Are you constantly worried or tense?</span></li><li><span style="background-color: transparent;">Do you avoid certain situations because they trigger your anxiety?</span></li><li><span style="background-color: transparent;">Do you always expect the worst to happen?</span></li></ul><p><span style="background-color: transparent;">If you answered 'yes' to any of the above questions, you may have an anxiety disorder.</span></p><p><br></p><p><span style="background-color: transparent;">There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again.</span></p><p><br></p><p><span style="background-color: transparent;">In this book you'll discover:</span></p><ul><li><span style="background-color: transparent;">The 3 most common anxiety disorders and how to fight them</span></li><li><span style="background-color: transparent;">How to spot the physical, behavioral, and emotional symptoms of anxiety</span></li><li><span style="background-color: transparent;">Actionable tips to help manage the symptoms of all anxiety disorders</span></li><li><span style="background-color: transparent;">The foundations on which to build your recovery--one that will last</span></li></ul><p><br></p><p><span style="background-color: transparent;">And much more.</span></p><p><br></p><p><span style="background-color: transparent;">Learn how to make anxiety a manageable part of your life, and break free of its control. </span></p><p><br></p><p><span style="background-color: transparent;">You are bigger than the monster within you.</span></p><p><br></p><p class="ql-align-center"><span style="background-color: transparent;">Plus....</span></p><p class="ql-align-center"><br></p><h2 class="ql-align-center"><em style="background-color: transparent;">Hoarding Disorder Help:</em><span style="background-color: transparent;"> </span></h2><p><strong style="background-color: transparent;"><em>15 Minimalist Steps to Help You Declutter</em></strong></p><p><br></p><p><span style="background-color: transparent;">2-5% of adults live with hoarding disorder, and it is estimated that up to 5% of the global population displays symptoms. You might feel alone... but you're not.</span></p><p><br></p><p><span style="background-color: transparent;">What you need is a solid plan.</span></p><p><br></p><p><span style="background-color: transparent;">In this book you'll learn:</span></p><ul><li><span style="background-color: transparent;">The #1 reason cleaning up feels so daunting</span></li><li><span style="background-color: transparent;">Tricks to help you manage your anxiety</span></li><li><span style="background-color: transparent;">The secret to keeping your hoarding behaviors in check</span></li><li><span style="background-color: transparent;">How to be kind to yourself in your fight against hoarding</span></li></ul><p><br></p><p><span style="background-color: transparent;">And much more.</span></p><p><br></p><p><span style="background-color: transparent;">Now there's an approach that recognizes the bigger problem: a decluttering method that will really help you win your fight against hoarding disorder.</span></p><p><span style="background-color: transparent; -webkit-text-size-adjust: 100%;"> </span></p><p><strong style="background-color: transparent;"> If you're ready to explore anxiety, scroll up and click "Add to Cart" right now.</strong></p>