<p>Want to reduce stress? The good news is, you already have the resources inside you, you just need to try!&nbsp;<br />
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In this little book wellbeing practitioner Annie Harvey shares more than 30 simple activities, from 30 seconds to 3 minutes, that will bring a little stillness and calm to your busy life.&nbsp;<br />
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These mental exercises are about giving your mind little escapes from the ever-present state of &lsquo;doing&rsquo;, introducing mindful &lsquo;breaks&rsquo; that place you in a &lsquo;being&rsquo; state. These are chances to simply &lsquo;be&rsquo;, to be still.&nbsp;<br />
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With accompanying inspirational quotes, the book encourages you to take small steps towards reducing the level of stress hormones.&nbsp;</p>