With so much information out there, getting in shape has become a minefield of confusing and expensive plans and products both good and bad alike.

Thousands of diets and workouts that leave you miserable, hungry, maybe even malnourished, and not a clue where to turn next once the current trend has failed you.

But would you believe me if I said it's all extremely simple when you have the right information?

This journal has been expertly designed to help you figure out exactly what you want when it comes to your health, fitness, and lifestyle.

It gives you guidelines that help you improve your nutrition and lifestyle without demanding you starve yourself or never eat your favourite foods again.

Best of all it does it in a way that's enjoyable, fun, and decided by YOU.

To make change easy, you first need to change your mindset, and that is what this journal is all about. It finally gives you that peace of mind you've been looking for when it comes to your diet and takes away the stress that you feel every time you look in the mirror.