<p>Rick Hay The Superfoodist - Dip Nutrition,&nbsp;Dip Botanical Medicine, Dip lridology, Dip Teaching&nbsp;</p><p><strong>Balance, Recharge and Renew.</strong></p><p>The plant based edition of the Anti Ageing Food and&nbsp;Fitness Plan, created by Nutritionist and TV presenter,&nbsp;Rick Hay, incorporates the latest scientific and nutritional research to help you look younger and get slimmer and fitter.&nbsp;</p><p>This easy-to-follow 12 week plan targets ageing and fitness at a cellular level using easy to prepare, nutrient dense meals, snacks and desserts.&nbsp;It delivers the required vitamins, minerals, electrolytes, antioxidants and phytonutrients to optimise digestive function and fat metabolism.&nbsp;The plan incorporates both thermogenesis and intermittent fasting - it is plant based to ensure optimal health benefits.&nbsp;</p><p>The Anti Ageing Food and Fitness Plan includes a fitness regimen of both High Intensity Interval Training (HIIT) and Low Intensity Steady State (LISS) to help increase general fitness, burn fat and slow down the ageing process.&nbsp;<br />
Recipe creator and Yoga teacher, Daniela Fischer, together with Fitness trainer, Ian Chapman also bring their expertise to this plant based transformation.</p>