<p><strong>Slim 4 Life is a total program</strong></p><p>To lose weight successfully long-term, <em>more than just a diet is needed</em> and, to deliver this, the Slim 4 Life Program uniquely combines <em>the 4 proven essentials</em> for successful long-term weight loss:</p>
<ol>
<li>Diets &ndash; select the best that works for you</li>
<li>Behavior Modifications &ndash; to counter our toxic food culture</li>
<li>Nutrition &ndash; evidenced world&rsquo;s healthiest foods &ldquo;Newtrition&rdquo;</li>
<li>Exercise &ndash; a 40 second burst equal to running 45 minutes</li>
</ol>

<p>Slim 4 Life is not just a diet, not yet another fad but a whole system based on the latest and best medical evidence and 50 years clinical experience.</p>
<p>A record 81.4% documented long term loss success rate is possible. Long term loss is defined as a loss of over 30lb (13.6kg) for over a year.</p>
<p>We are the fattest generation in history. The obesity epidemic started in the 1980s and it&rsquo;s fashionable to now blame our gut microbiome or genes, <em>but these have not changed</em>. What then has?</p>
<p>Slim 4 Life uniquely identifies just what it is that has changed and what is the root cause of this obesity crisis and our weight gain.</p>
<p>Research shows that no one diet suits everybody and you must find the one that works for you (included in this book). This contradicts trying a strict &ldquo;Fad&rdquo; diet.</p>
<p>Incredibly</p>

<ul>
<li>Only 20 extra calories a day are needed to gain weight</li>
<li>Only 100 extra calories a day to become obese</li>
<li>But we can eat 1000 calories extra a day and not detect it</li>
</ul>

<p>Most people have gradually, insidiously slipped into the habit of undetected overeating, but we can now un-learn.</p>
<p>If we can gain weight, we can lose it. It can be done. But you need the Slim 4 Life system and complete program.</p>