<p>The Keto Diet is having a moment, and you might be wondering whether the hype is real. Is it<br />
really possible to lose all that weight by switching to a high-fat diet? What about all of the<br />
terrible things we&rsquo;ve heard about fat for the past few decades?<br />
Well, by taking on a 30-day Keto Challenge, you can see for yourself how cutting carbs out of<br />
your diet, and leaning more heavily on protein and fat, can lead to the weight-loss you&rsquo;ve always<br />
wanted. You&rsquo;ll burn fat, you&rsquo;ll eat great food, you&rsquo;ll feel wonderful, and you won&rsquo;t suffer from<br />
the hunger pangs of other diets. In other words, you&rsquo;ll change you life for the better.<br />
This guide isn&rsquo;t like the others that tell you what to eat and when. And it isn&rsquo;t about forcing<br />
yourself to eat tasteless, cardboard like meals. Instead, you&rsquo;ll be invited to create your own 30-<br />
Day Keto Challenge that is exciting, delicious, and tailored to your life and tastes. You&rsquo;ll never<br />
be bored because you&rsquo;ll have the power to choose your meals and eat what most appeals to you.<br />
In just 3 chapters, you&rsquo;ll get all of the following:<br />
&bull; A brief and easy-to-understand explanation of the Keto Diet and why it works<br />
&bull; An honest look at what you can expect during your 30-day challenge<br />
&bull; Tips on how to get organized before you start your Keto Diet<br />
&bull; Simple math equations based on a standard Keto breakdown so that you can figure out how<br />
many grams of fat, protein, and carbs you should eat per day<br />
&bull; Information on intermittent fasting and how it can enhance a Keto Diet<br />
&bull; Advice on dealing with some of the early-on side effects of the Keto Diet like dehydration<br />
and fatigue<br />
&bull; 50 delicious, simple-to-make, recipes broken down into breakfast, lunch, snack, and dinner<br />
&bull; Nutritional info for each recipe so that you don&rsquo;t have to do any of the math on your own<br />
&bull; A 30-day Keto Challenge template that you can adapt to your lifestyle</p><p>By the end of this guide, you&rsquo;ll be empowered to start your own Keto journey. The recipes range<br />
from simple omelets to more complex dishes like Keto chili and salmon dinners. Whether you<br />
consider yourself a talented cook or absolutely lost in the kitchen, these recipes are written to be<br />
easy-to-follow and still complex enough to be fun and engaging. You&rsquo;ll never be bored, and<br />
you&rsquo;ll actually look forward to meal times, unlike some other diets that insist that you eat<br />
cardboard like food.<br />
By the end of the 30 days, you won&rsquo;t want to go back to your old carb-filled life. That&rsquo;s because<br />
once you&rsquo;ve reached ketosis, you&rsquo;ll feel wonderful, you&rsquo;ll lose weight in a steady, healthy way,<br />
and you&rsquo;ll actually enjoy the food that you&rsquo;re eating. No more relying on carb-filled snacks to<br />
give you quick energy. Only clean, delicious, and healthy food sources that will leave you feeling<br />
energized and satisfied for longer.</p>