<b>AMPLIFY YOUR PILATES WORKOUT USING PROPS</b><br>Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: <p/><b>-The elastic exercise band increases resistance<br>-The ethafoam roller creates stability challenges<br>-The Magic Circle gives a great inner thigh workout</b> <p/>Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: <p/><b>-Build balance<br>-Release tension<br>-Alleviate pain<br>-Rehabilitate injuries</b>