<p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)"><u>Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way.</u></strong></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">Much of the time, we are unhappy. We are not satisfied. We are sad or depressed. This all starts in the brain. So let's go there.</span></p><p></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)"><u>Understand your brain; change it; shape it; master it.</u></strong></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">You don't have to be a scientist to make your brain work for you. Happy Brain, Happy Life is all about how to fine tune your brain to the finest condition possible. We start with what makes a happy and healthy brain, and then we go into how to get there. Once we get there, we talk about the specific actions and behaviors we can use in our daily lives to ensure that you are set for health, wealth, and love.</span></p><p></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)"><u>Your brain thinks it is 20,000 BC. Let's prevent self-sabotage.</u></strong></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations.</span></p><p></p><p><strong style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)"><u>Create real neural changes, which have huge real life effects.</u></strong></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">- The recipe for massive amounts of serotonin</span></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">- The stressful brain and how it literally changes your neural network</span></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">- How the brain is a storyteller and is wired to think and process with stories</span></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">- The neuroplasticity of compassion</span></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">- Triggering factors for the neurotransmitters you want</span></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">- The relationship between dopamine and setting goals</span></p><p><span style="background-color: rgba(255, 255, 255, 1); color: rgba(15, 17, 17, 1)">- Why humans are social animals</span></p>