<p>Whole food plant-based recipes, nutritional facts, stories and links to websites will&nbsp;inspire you to move toward a healthy diet. The recipes are simple to prepare and delicious to eat. Benefits include: heart health, weight control, increased energy and decreased cancer risk. Written by a registered dietitian and plant-based diet coach, Sandy Holmes,&nbsp;the book contains facts you can trust. Practical information on&nbsp;stocking&nbsp;a healthy pantry and a food glossary with photos and descriptions of some of her favorite ingredients are included. Color photographs adorn the pages. So much more than a cookbook, this book can change your life.</p>