<p>How do we break the repetitive cycle of conditioned behaviour patterns that often lead to self-sabotage, a spiral of stress and a life of escapism? In Beyond Survival, solicitor, yoga teacher and leader of women&rsquo;s retreats, Helen Holt, shows that by harnessing the chaos of our routine-based daily lives, we can short-circuit our nervous system to accept new pathways towards our true potential.&nbsp;</p><p>This practical and personal read with energy-lifting meditation exercises at the end of each chapter, will demonstrate how you can create the necessary biochemical and mindset adaptations to live an empowered and fully embodied life.&nbsp;</p><p>Helen Holt points us towards portals of inspiring, and uniquely heart-centred ways of living that embody the challenging nourishment of being fully awake with the core of our authentic selves.</p>