<p><strong>Build healthy habits and boost well-being through small daily changes
</strong></p><p>It's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. <em>Better Daily Self-Care Habits</em> provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit.
</p><ul><li><strong>Establish good habits</strong>-Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more.
</li><li><strong>Make small changes for a big impact</strong>-Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.</li><li><strong>Track your progress</strong>-Record new self-care habits and see your progress with handy trackers at the end of each chapter.
</li></ul></p><p>Kick bad habits and show yourself some love with help from <em>Better Daily Self-Care Habits</em>.
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