<p><em style="color: rgba(0, 0, 0, 1)">Thrive Well </em><span style="color: rgba(0, 0, 0, 1)">is a powerful guide to overcome burnout, increase your wellness, and maximise your success in life.</span></p><p><span style="color: rgba(0, 0, 0, 1)">Grounded in neuroscience but written in an easy-to-understand way, it will take you on a journey of understanding how to: </span></p><p><br></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><span style="color: rgba(0, 0, 0, 1)">Look after your brain, mind and body</span></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><span style="color: rgba(0, 0, 0, 1)">Minimise and regulate emotion</span></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><span style="color: rgba(0, 0, 0, 1)">Shift from negative rumination to more positive thinking habits </span></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><span style="color: rgba(0, 0, 0, 1)">Develop strong social connections that support you</span></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><span style="color: rgba(0, 0, 0, 1)">Achieve balance - personally and professionally </span></li></ol><p><br></p><p><span style="color: rgba(0, 0, 0, 1)">Through exercises and education, </span><em style="color: rgba(0, 0, 0, 1)">Thrive Well</em><span style="color: rgba(0, 0, 0, 1)"> will show you how to stay well and perform well, regardless of the challenges or circumstances that may be happening around you.</span></p><p><span style="color: rgba(0, 0, 0, 1)">This book is full of life-changing insights, information to stimulate your curiosity, and activities to play with and apply to truly, thrive well in your life.</span></p>