<p><strong>Bolster your body's natural defense systems through diet with this complete guide and cookbook
</strong></p><p>Your body has powerful systems in place to keep you healthy and prevent disease, and the foods you eat can help those systems function at their best. The <em>How to Eat to Beat Disease Cookbook</em> offers a complete overview of the popular Eat to Beat Disease program by Dr. William Li and provides a meal plan and 75 delicious recipes to help you implement the program.
</p><p><em>How to Eat to Beat Disease Cookbook</em> includes:
</p><ul><li><strong>Bioactive recipes</strong>-Each recipe has at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal.
</li><li><strong>A 14-day meal plan</strong>-Easily adopt the Eat to Beat Disease program with two weeks of pre-planned meals and grocery shopping lists to help you get started on the right foot.</li><li><strong>An intro to the body's defense systems</strong>-Learn about the body's five major disease-fighting systems (angiogenesis, cell regeneration, microbiome health, DNA protection, and the immune system), how they work, and how food supports them.
</li><li><strong>Recipe tips and tricks</strong>-Find variation suggestions with most recipes so you can make the dishes even healthier and adjust them to suit every taste and dietary preference.
</li></ul></p><p>Help your body heal and protect itself with the practical guidance in <em>How to Eat to Beat Disease Cookbook</em>.
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