<p>Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It&rsquo;s time to get this problem under control. In&nbsp;<em>Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety,&nbsp;</em>you will learn:</p>
<ul>
<li><strong>Why is Anger a Problem for Society:&nbsp;</strong>Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it&rsquo;s harming not just ourselves, but others.</li>
<li><strong>Where Anger Came from:&nbsp;</strong>What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.</li>
<li><strong>Different Types of Anger:&nbsp;</strong>Not all anger is created equal. There&rsquo;s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.</li>
<li><strong>Handling the Emotion:&nbsp;</strong>What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way.</li>
</ul>

<p>By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you&rsquo;re tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.</p>