<p><strong style="color: rgba(0, 0, 0, 1)">Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.</strong></p><p><br></p><p><span style="color: rgba(0, 0, 0, 1)">Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.</span></p><p><br></p><p><span style="color: rgba(0, 0, 0, 1)">This stunning journal also contains coloring pages with positive affirmations, designed to make you relax while you write down your daily confessions.</span></p><p><br></p><p><span style="color: rgba(0, 0, 0, 1)">You can use a journal to record inspirational quotes or for self-exploration.</span></p><p><br></p><ul><li><strong>Goal-setting:&nbsp;</strong>Journal writing helps you to be more precise about goal-setting&nbsp;and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.</li></ul><p><br></p><ul><li><strong>Training your writing:&nbsp;</strong>It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.</li></ul><p><br></p><ul><li><strong>Stretching your IQ:&nbsp;</strong>Science proves&nbsp;that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence."&nbsp;</li></ul><p><br></p><ul><li><strong>Boosting your memory:</strong>&nbsp;Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.</li></ul><p><br></p><ul><li><strong>Relief from stress:&nbsp;</strong>Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.</li></ul><p><br></p>