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ksiazka tytuł: Beastmode Calisthenics autor: Jay Daily
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Beastmode Calisthenics

A Simple and Effective Guide to Get Ripped with Bodyweight Training
Wersja papierowa
Autor: Jay Daily
Wydawnictwo: Christopher Doniego
ISBN: 978-17-7732-433-9
Format: 12.7x20.3cm
Liczba stron: 116
Oprawa: Miękka
Wydanie: 2020 r.
Język: angielski

Dostępność: dostępny
52,60 zł

<p><strong>With this complete 6 month plan, you'll go from string bean to ripped with nothing more than determination and your own bodyweight.</strong></p><p>Imagine adding years to your life just by being more active. </p><p>Imagine looking in the mirror and feeling incredibly proud of the effort you've put in to be in the best shape of your life. </p><p>Imagine feeling strong, confident, and alive every single day. </p><p>This is the reality you can achieve through calisthenics. All it takes is 6 months of consistent effort, but you won't be doing it alone.</p><p><strong>Years of personal experience in calisthenics have given author Daily Jay a wealth of knowledge about effective workouts, how to keep the motivation alive, and where you can be in 6 months with a little effort. </strong></p><p><em>Beastmode Calisthenics</em> contains everything you'll need to start your journey, from tips for the first 30 days to a complete workout guide for 6 months of life-changing habits.</p><p>You'll also look at other lifestyle factors that can help or hurt your progress, including your diet. </p><p>In addition, you'll discover:</p><p>●&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>How to call upon your inner drive and motivation to push through when things get tough</strong></p><p>●&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Detailed workout plans and photos for 6 months of calisthenics</p><p>●&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Progressively more difficult exercises that will increase your strength as the months go by</p><p>●&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Tips for avoiding injuries so that you never have to miss a workout</p><p>●&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Advice to help you when you start to get bored, don't have time to work out, or feel worn down</strong></p><p>As a bonus, you'll also receive a link to a top-quality Fitness Calculator to help you stay on track and meet your goals. </p><p>Everything you need, from tips, to schedules, to advice you could only get from a fitness trainer is in <em>Beastmode Calisthenics</em>. </p><p><strong>Click "add to cart" to grab your copy today and start your journey towards the healthy, ripped body you've been after for years.</strong></p>

 

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