<p><strong style="color: rgba(0, 0, 0, 1)">What if you could be happy&nbsp;<em>all the time</em>?</strong></p><p><span style="color: rgba(0, 0, 0, 1)">There's no shortage of mental health awareness campaigns.</span></p><p><span style="color: rgba(0, 0, 0, 1)">There's no shortage of mental health organisations.&nbsp;</span></p><p><span style="color: rgba(0, 0, 0, 1)">There's no shortage of tips, tricks, and techniques to improve our mental health.&nbsp;</span></p><p><strong style="color: rgba(0, 0, 0, 1)"><em>So why do so many of us continue to feel anxious, depressed, stressed, worried, sad, overwhelmed, and stuck in our lives?</em></strong></p><p><span style="color: rgba(0, 0, 0, 1)">The mental health statistics in Australia are scary and things are getting worse. These aren't just statistics-they represent real people. It could be you, someone you care about, or both.&nbsp;</span></p><p></p><p><span style="color: rgba(0, 0, 0, 1)">In the midst of such an epidemic, Dr G tackles an ambitious set of questions:</span></p><p><strong style="color: rgba(0, 0, 0, 1)">What if happiness wasn't fleeting?&nbsp;</strong></p><p><strong style="color: rgba(0, 0, 0, 1)">What if you could be happy all the time?</strong></p><p><span style="color: rgba(0, 0, 0, 1)">Dr G has spent nearly two decades solving the happiness puzzle in his life and now dedicates himself to helping others do the same. This is not a book about theoretical concepts. It is a call for you, the reader, to learn these principles and&nbsp;</span><em style="color: rgba(0, 0, 0, 1)">act</em><span style="color: rgba(0, 0, 0, 1)">. The concepts in this book won't work, unless you&nbsp;</span><em style="color: rgba(0, 0, 0, 1)">do</em><span style="color: rgba(0, 0, 0, 1)">. The book is called&nbsp;</span><em style="color: rgba(0, 0, 0, 1)">Do</em><span style="color: rgba(0, 0, 0, 1)">&nbsp;</span><em style="color: rgba(0, 0, 0, 1)">Happy</em><span style="color: rgba(0, 0, 0, 1)">&nbsp;for a reason, and within it you will discover:</span></p><ul><li>How to take full personal ownership of your mental wellbeing.&nbsp;</li><li>9 Physical actions that will quickly and dramatically boost your happiness-this may be all you need.</li><li>8 Psychological strategies to improve your 'inner voice' and cultivate happiness from the inside out.</li><li>3 Perspectival strategies that will blow your mind and completely transform your approach to happiness.&nbsp;</li></ul><p><em style="color: rgba(0, 0, 0, 1)">Happiness is a skill</em><span style="color: rgba(0, 0, 0, 1)">.&nbsp;</span></p><p><span style="color: rgba(0, 0, 0, 1)">Like any skill, it can be learnt. It is the skill of happiness that Dr G unpacks in this book.</span></p><p></p>