<p><strong>Combine the healthy power of plant-forward foods with the Mediterranean diet
</strong></p><p>It's possible to make the vibrant, wholesome Mediterranean diet even better-by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.
</p><p>Pick up a Mediterranean diet cookbook that's:
</p><ul><li><strong>Mostly plants</strong>-Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy. </li><li><strong>Truly healthy</strong>-Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.
</li><li><strong>Everyday easy</strong>-Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.</li></ul></p><p>Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.
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