<p><em><strong>Fifty in a Flash, Fresh Food Fast</strong></em> is food that is not only quick and easy to prepare, but is tasty and nutritious, with weight loss surgery goals in mind.</p><p>These recipes are designed to allow weight loss surgery patients to enjoy family friendly, protein packed meals with minimal fuss.</p><p>Inside you will find the following recipes:</p>
<ul>
<li>Bacon ' Egg Breakfast Muffins</li>
<li>Coffee Breakfast Shake</li>
<li>Eggs in Sauce</li>
<li>Smashed Avocado ' Feta on Toast</li>
<li>Banana Pikelets</li>
<li>Baked Pears with Ricotta ' Cinnamon</li>
<li>Nutty Banana Smoothie</li>
<li>Banana, Peach ' Vanilla Smoothie</li>
<li>Overnight Oats Four Ways</li>
<li>Cracker Toppings ' Wrap Fillings (four varieties)</li>
<li>Cheesy Vegetable Fritters</li>
<li>Corn ' Chickpea Fritters with Feta ' Dill</li>
<li>Mediterranean Pizza</li>
<li>Sweet Corn, Bean ' Feta Salad with Zucchini Ribbons</li>
<li>Mexican Salad Cups</li>
<li>Chunky Tomato ' Bean Soup</li>
<li>Vietnamese Chicken Noodle Salad</li>
<li>Salmon Poke Bowl</li>
<li>Grilled Beef Salad with Pear ' Blue Cheese</li>
<li>Chicken ' Haloumi Salad with Spinach, Strawberries ' Asparagus</li>
<li>Tuna ' Corn Wonton Pies</li>
<li>Prawns with Cucumber ' Mango Salsa</li>
<li>Mushroom ' Rocket Mountain Bread Quiche</li>
<li>Beef Nacho Bowl</li>
<li>Chicken Tacos</li>
<li>Hamburgers</li>
<li>Grilled Pork with Black Rice Salad</li>
<li>Roasted Beetroot ' Lentil Salad with Yoghurt ' Tahini Dressing</li>
<li>Moroccan Spiced Mince</li>
<li>Tandoori Lamb Salad</li>
<li>Green Chicken Curry</li>
<li>Beef Pho</li>
<li>Sang Choy Bau Inspired Pork Mince</li>
<li>Indian Spiced Lamb with Pappadams</li>
<li>Pad Thai</li>
<li>Chicken Paella</li>
<li>Chilli Lime Fish with Broccolini</li>
<li>Tray Baked Lamb ' Vegetables</li>
<li>Beef ' Bean Burritos</li>
<li>Chunky Chicken, Zucchini ' Capsicum Frittata</li>
<li>Italian Style Baked Chicken</li>
<li>Asian Inspired Slow Cooked Beef</li>
<li>Sweet Chilli Beef Cups</li>
<li>Spinach, Tomato ' Pine Nut Zucchini &lsquo;Pasta</li>
<li>&lsquo;Cheeseburger&rsquo; Meatballs</li>
<li>Satay Prawn Stir-fry</li>
<li>Miso ' Ginger Salmon with Baked Vegetables.</li>
</ul>

<p>Happy cooking!</p>