<p><strong>Imagine how different your life would be if you&nbsp;</strong><strong>could lose fat, increase muscle mass and cleanse your body all at the same time, just by changing&nbsp;</strong><strong>&lsquo;</strong><strong>when</strong><strong>&rsquo;</strong><strong>&nbsp;you eat.</strong></p><p>Can you really have your cake and eat it?</p><p>Excuse the pun, but with intermittent fasting, you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments.</p><p>Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits that can be achieved when a person switches to an IF style of eating.</p><p>Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn&rsquo;t until leaving University life&nbsp;and entering into the &lsquo;real world&rsquo; did he start to understand how these theoretical topics worked in a practical sense. Through 10 years of training and consulting clients within his health and wellness facility in London.</p><p>In this insightful and functional book, Keller&nbsp;gives readers a firsthand look into the scientific considerations regarding Intermittent fasting, as well as a practical guide on how to:</p>
<ul>
<li>Understand the implications of food timing from a biological standpoint</li>
<li>Manipulate Insulin and Leptin sensitivity for weight loss</li>
<li>Regulate food timing to naturally increase growth hormone production</li>
<li>Understand the detox/cleansing capabilities of human cells to avoid chronic diseases</li>
<li>The different methods of Intermittent Fasting explained</li>
<li>The best food types and optimal meals plans for this method of eating</li>
<li>The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth</li>
</ul>

<p>&hellip; and much more.</p>
<p><em><strong>A Nutritionist&rsquo;s Guide to&nbsp;Intermittent Fasting</strong></em>&nbsp;is a mixture of theoretical principles combined with real-life practical&nbsp;advice&nbsp;on how to get slimmer and healthier, simply by changing the times of day you eat!</p>