<p><em>Pilates For Parenting: Stretch Yourself ' Strengthen Your Family</em> is a personalized workout regime for parents, guardians, those contemplating parenthood and all who are open to assessing their parenting attitudes and adjusting their approaches as they strive to build stronger parent-child relationships. When it comes to implementing healthy roles and tackling heavy responsibilities of being a parent, Pilates For Parenting targets five strategic areas. The goals of the Warm Up, 3 Workouts and Cool Down include:</p>
<ul>
<li>Increasing awareness regarding the importance of parenting</li>
<li>Strengthening the skill of being present for your children</li>
<li>Fortifying the skill of doing what is best for your children</li>
<li>Honing the skill of meeting your children&#39;s needs</li>
<li>Increasing accountability as you become purposeful in your parenting</li>
</ul>

<p>'This is not your normal &#39;how to&#39; parenting book. <em>Pilates For Parenting</em> helps us, as caregivers, get to the heart of parenting, take time to evaluate what to do and become more in tune with our children. I will be using the parenting workouts myself and with my clients.'<br />
--Jill Osborne, EDS, LPC, CPCS, RTS, Author, <em>Same Feels Better Now!</em><br />
<br />
'In the digital age in which we live, we are often too distracted by our smartphones, social media sites and television screens. <em>Pilates For Parenting</em> just might be the best method for reconnecting with your children and developing stronger relationships.'<br />
--Thomas Kersting, MA, LPC, Author, <em>Disconnected: How To Reconnect Our Digitally Distracted Kids</em><br />
<br />
'The text, workouts, activities and guiding exercises in <em>Pilates For Parenting</em> will equip readers with their own personalized, practical, effective game-plan as they navigate the ups and downs of becoming nurturing, protective and wise parents.'<br />
Judy Herzanek, Changing Lives Foundation, Co-author, <em>Why Don&rsquo;t They Just Quit? Hope for families struggling with addiction</em><br />
<br />
Learn more at <strong>www.HolliKenley.com</strong><br />
From Loving Healing Press www.LHPress.com</p>