A Stay-at-home Dad's Guide to Preschool Nutrition is a book that aspires to create healthier future generations through good nutrition and empowering parents with knowledge. As a parent to three children, Dr. Kester knows nutrition for young children can seem overwhelming, especially when surrounded by a world of fast food and processed frozen meals. This book gives parents a starting point and then goes into detail on the important topics such as:
• The proper portion sizes for preschoolers
• The best and worst foods that preschoolers should eat
• Supplementing foods with vitamins and minerals
• How to deal with picky eaters
• 7 day sample meal guide
We must remember that how your preschooler eats today will have a prominent impact on their health throughout adolescence and into adulthood. Consuming nutritious foods helps children grow, develop, do well academically and even more importantly feel good about themselves.