<p>For healthy, joyful ageing and accessible yoga for everyone, <em>The Gentle Art of Yoga</em> offers unique modified and full versions of classical yoga practices, including postures, breath work and gentle meditation. <em>The Gentle Art of Yoga</em> is also an excellent resource for yoga teachers, outlining home practice ideas and guidance for students. The Gentle Art of Yoga includes: Asana (Yoga Postures), Pranayama (Breath Work), Pratyahara (Relaxation), and Dharana and Dhyana (Meditation).</p>