This is a book to dip into as and when your mood or need takes you.
This book is intended to help you to see and understand that by engaging
with your daily experience of the world around you, through writing and
drawing, can act as a pathway to self-discovery, fresh insights, and a new
and more rewarding sense of who you are, or may become.

Drawing directly from nature, like writing about how life and nature
affect us, can establish a special unity with your internal experience of
how you feel, and that which appears without, thus challenging that view
of 'reality' which sees life in opposites.

The development of understanding, by first simply observing through the
direct paths of seeing and contemplation, can therefore become the
source of renewal. In other words, growth is being aware of the
possibility of a deeper and more meaningful contact with the world
outside of us, and with our inner world of beliefs, feelings, and values.

In addition to the writings and poems, this enchanting book holds
thirty-seven drawings. A book that also contains truth, vitality, and an
awakening presence.