<p>When it comes to emotional health, we&rsquo;re all busting our backsides trying to make ourselves feel better. We channel positive thoughts, walk 10,000 steps, say what we&rsquo;re grateful for, search for our passion, buy an expensive juicer, and finally, in a fit of exhaustion, we turn to the comfort of eating, drinking, scrolling social media, and anything else that gives a little instant relief.<br />
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In&nbsp;<em>Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions</em>, psychologist and basically your new best friend, Dr. Heidi Kopacek, gives you a holistic approach to de-frazzling from 21st century stress and negativity. In this hilarious, practical and yet fiercely honest book, learn once and for all:</p>
<ul>
<li>What emotions really are, where they come from, and why we have so many crappy ones</li>
<li>New and innovative ideas for soothing tension in the body, and quieting the anxious mind</li>
<li>The best how-to&rsquo;s for breathing, meditation, self-care, and compassion (without any woo-woo jargon you can&rsquo;t understand)</li>
<li>Powerful, but easy-to-implement techniques for awakening your deeper human spirit</li>
</ul>