This book gives you five types of training. Through these exercises you will clearly understand how to deal with the deadly ailments in the world today. Because today man is causing great destruction by his ignorance and his arrogance. The reason is his ignorance and self-consciousness.The methods involved are very convincing to know his self and increase his anti-Semitism. The reason is that these tantra exercises are so powerful that the body becomes the most potent anti-inflammatory of all human beings. And the body with him became great. And the body with him will protect himself from all kinds of diseases.These tantra methods are the greatest gift given to us by our ancestors. If we use it correctly in our lives, these methods will guide us not only to the body but also to the mind. That is why I have explained these secret tantras in a very clear and simple way for all people to know. We can protect our body and mind by practicing it.The reason for all the sickness that humans are facing today is because of their ignorance and the fact that they are not producing their own resistance.