<p><strong>Are you living with fibromyalgia?&nbsp;</strong>Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?&nbsp;<br />
<br />
Yoga isn&#39;t just a new exercise. It&#39;s part of a medical system that&#39;s been supporting conditions like fibromyalgia for over 2000 years Inside this book you&#39;ll find the 7 steps the author took that led to her&nbsp;<strong>recovery from chronic pain including:</strong></p>
<ul>
<li>Understanding pain</li>
<li>Understanding the science of yoga</li>
<li>Taming the mind</li>
<li>Using the breath as a source of energy</li>
<li>Developing postures for a daily yoga practice</li>
<li>Creating self-care rituals&nbsp;</li>
<li>Living mindfully</li>
</ul>

<p>Bonus: 3 yoga videos from the author made for people with chronic pain.</p>