<p>If life can feel at times like a challenging tightrope walk, how do we face life&rsquo;s difficulties yet remain resilient and open-hearted?&nbsp;&nbsp;Rather than seeking &ldquo;perfect&rdquo; balance, or tiptoeing on our journey, how do we learn to embrace life and &ldquo;dance&rdquo;, in order to live most fully?&nbsp;</p><p>In this book, clinical psychologist and award-winning author Beth Kurland reveals five common obstacles&mdash;habits of the mind that get in the way of living your fullest life&mdash;and five tools to transform these obstacles into lasting inner resources for <strong>resilience, peace, and joy</strong>.&nbsp;&nbsp;</p><p>This practical yet inspirational book draws upon evidence-based psychology practices and what neuroscience teaches us about the evolution and hardwiring of the brain, as well as Beth&rsquo;s own personal experience and her clinical expertise from over twenty years in the field.&nbsp;&nbsp;It addresses the challenges of being human and offers insights on how to bring greater awareness, self-compassion, meaning and authentic happiness into our lives.&nbsp;&nbsp;</p>