A ten lesson pocketbook learning manual designed to enable the development of self awareness and self understanding as a stand alone lesson manual, or in conjunction with other books in the series that constitute a foundation in learning about becoming a self aware, effective, helpful listener, and as an introduction to counselling. The manual covers the development of self, self concepts, the effect of life history and experiences on self perception and on behaviour, how we relate to and communicate with others and the development of life goals, strengths and positive perspectives.