Overeating
ISBN: 978-19-510-8373-1
Format: 12.7x20.3cm
Liczba stron: 98
Oprawa: Miękka
Wydanie: 2019 r.
Język: angielski
Dostępność: dostępny
<p><strong>Have you struggled with weight loss or overeating for a long time?</strong></p><p><strong>Are you currently suffering from a low self-esteem due to your current weight or eating issues?</strong></p><p><strong>Do you tend to binge eat occasionally, especially after stressful events?</strong></p><p>If you answered yes to any of the above questions, then keep reading.</p><p>Eating disorders, weight gain, and body image issues are some of the most common problems that people face nowadays. Most fail to understand how much of a profound effect these types of problems can have both mentally and physically.</p><p>Being overweight or having an eating disorder can put a huge dent in your self-esteem, make you feel very self conscious and even cause certain mood disorders such as depression and anxiety. It is definitively not a healthy way to live long term!</p><p><strong>What you’ll learn:</strong></p><p>-Delving deep into what causes eating disorders and the long term effects they can have.</p><p>-How to avoid the most common mistakes that prevent most people from making permanent weight loss.</p><p>-Understanding the differences between eating disorders between genders in order to better tailor a solution.</p><p>-Easy strategies and hacks that will make the journey much simpler and relaxed.</p><p>And much more…</p>