<p><strong>Manage ADHD with mindfulness&#10;&#10;</strong></p><p>Living with ADHD can present challenges with focus and organization&#8212;but mindfulness is a proven way to stay centered. This workbook&#8217;s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.</p><ul><li><strong>Understand ADHD</strong>&#8212;Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.</li><li><strong>The power of mindfulness</strong>&#8212;Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.</li><li><strong>Equip your tool kit for adult ADHD</strong>&#8212;Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.</li></ul><p></p><p>Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.</p>&#10;