<p><strong>Regain personal power and eliminate procrastination-more than 100 exercises to master self discipline
</strong></p><p>It's easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With <em>5-Minute Self Discipline Exercises</em>, you can get back on track by gaining the tools you need to reconnect with your energy, overcome your resistance, and achieve your goals sans procrastination.
</p><p>Use the bite-sized 5-minute, daily exercises to establish strong self-discipline and develop productive habits. Apply practices like Write Out Your "Why" Statement, Neutralize Negative Feelings, Develop Your Motivation Mantra, and others to cultivate focus, demolish roadblocks, and practice self-compassion. With enough application and practice, your transformation to personal power through self discipline will be well underway.
</p><p>This informative book on self discipline includes:
</p><ul><li><strong>Practices galore</strong>-The 104 exercises include writing prompts, meditations, and affirmations.
</li><li><strong>Universally applied</strong>-The activities are goal-oriented and are structured according to progress.
</li><li><strong>Future self discipline</strong>-Use this section on commitment to stay dedicated to self discipline for the rest of your life.
</li></ul></p><p> Take your commitment to self discipline to the next level with this easy-to-use reference guide.
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