<p>The Art Of SelfLove is a simple, powerful and practical guide to cultivating a life-long loving relationship with yourself. Through Frank Lobsiger&#39;s easy-to-follow 3-step Welcoming- Process-, you&#39;ll learn how to relate to yourself in a conscious and loving way, no matter the circumstances. Self-attack will transform into self-love, self-esteem and self-confidence. Discordant relationships will become more harmonious. You&#39;ll reconnect with your inner self and as you do, you&#39;ll discover that loving yourself is the key to happiness. Practicing the Welcoming-Process- on a regular basis will help you: - Transform ' harmonize your negative self-talk, self-attack and bad moods - Develop a consistent, loving attitude towards yourself ' all your experiences - Increase your self-esteem, self-worth ' self-confidence - Cultivate your inner observer for greater self-awareness ' mindfulness - Connect with your inner self - the source of love ' happiness - Feel more loved, happy and whole from within - Master the skill of relating to yourself ' others in a conscious ' loving way - Create more harmonious ' fulfilling relationships</p>