<p>Adolescence stands out as a crucial stage in the complex fabric of the human experience, one that is characterised by the convergence of self-definition, growth, and discovery. But in the midst of all the unending opportunities and goals that come with being young, depression is a silent cloud that hangs over a lot of young people. The pressures and difficulties that young people encounter in today's fast-paced, globally connected world are constantly changing, and this has a significant negative influence on their mental health. "Finding Light: A Guide to Overcoming Youth Depression" shines as a beacon of understanding, compassion, and perseverance within this complex landscape of emotions and experiences</p>