<div><p>Moms feel overworked and under appreciated.&#160; Fit Moms For Life acknowledges the challenges and struggles moms face in getting in shape, but provides a road map that is very doable because of the short workouts and eating plan that is designed for moms on the go.&#160; Each chapter contains 3-4 stories of moms who have already conquered their weight loss battles and share their wisdom and advice to the moms reading Fit Moms For Life.&#160; Their stunning before and after pictures are a reminder of what is possible.&#160; The workout plan is anti-cardio based.&#160; We believe that long distance cardio goes against the goals of weight loss, therefore we don&rsquo;t prescribe it at all.&#160;</p></div>