<p><strong>DO YOU SUFFER FROM THE NEW SYMPTOMS OF STRESS?</strong></p><p>Do you often feel <strong>OVERWHELMED</strong> and find it difficult to cope?</p><p><strong>TROUBLE SLEEPING</strong>&nbsp;and when you do still feel tired?</p><p>Do you find it <strong>CHALLENGING</strong> to switch off and just relax?</p><p>Are you <strong>STRUGGLING</strong> to find home life balance?</p><p><strong>ALWAYS BUSY</strong> yet feel you achieve nothing?</p><p>&nbsp;</p><p>Believe it or not you are not doomed by your genes, upbringing or the environment.</p><p>This book provides tips and insights, so you easily recognize the symptoms of stress and be better equipped to deal with the demands of today&#39;s fast-paced and chaotic life.</p><p>The pages of this book you will discover:</p><p>How to be calm in <strong>ANY</strong> situation</p><p>How to Instantly remove overwhelm</p><p>What stress is actually doing to your health</p><p>Why Yoga, a holiday or a retreat isn&#39;t the solution</p><p>How to easily release mental, emotional and physical stress</p><p>How to recognize commonly overlooked symptoms of stress</p><p>Why stress is your friend and how to recognise the early signs</p><p>&nbsp;</p><p>&nbsp;</p>