<p>In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.</p><p>&nbsp;</p><p>Some of the exercises include:</p><p>&nbsp;</p><p>•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Multiple types of kettlebell swings</p><p>•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Kettlebell deadlifts</p><p>•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Kettlebell snatch</p><p>•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Multiple styles of kettlebell rows</p><p>•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!</p><p>•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;And many many more!</p><p>&nbsp;</p><p>As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way ' even those muscles that aren't stimulated with the usual weight training programs.</p>