<p>'div align='center''<br />
'p'Traumatic experiences need only be one chapter in your life.'/p'<br />
'p'You get to write the last chapter of your story.'/p'<br />
'/div'</p><p>'p'PTSD is stealing far too much from the lives of trauma survivors. Many suffer in<br />
silence. This workbook provides transformational tools for working through:'/p'<br />
'ul'<br />
'li'Fear'/li'<br />
'li'Anxiety'/li'<br />
'li'Depression'/li'<br />
'li'Losses'/li'<br />
'li'Panic attacks'/li'<br />
'li'Low self-esteem'/li'<br />
'li'Triggers'/li'<br />
'li'Destructive patterns'/li'<br />
'/ul'<br />
'p'Writing down your feelings enables you to analyze your thoughts and behaviour,<br />
reason them out, and effect change. Scientific research shows that by learning to think<br />
differently, we can change the brain. This book will empower you to initiate the<br />
necessary changes to restore order in your life.'/p'</p><p>'p'This book includes an easily understood explanation of how trauma is stored in the<br />
brain and what trauma does to the brain. Inside this book there is a plan for<br />
overcoming the symptoms that hold you captive and a personalized path forward towards<br />
peace and freedom.'/p'</p>