<p>Leave your anxious feelings at the door in any social situation&mdash;and see a world of possibilities open up for you. This book is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone.</p><p>In this you will learn.<br />
&bull;&nbsp;&nbsp; &nbsp;How to expand your situational awareness to erase fear before it erases you<br />
&bull;&nbsp;&nbsp; &nbsp;How to own your anxiety so you can become confident in life<br />
&bull;&nbsp;&nbsp; &nbsp;The best strategies build a routine that destroys anxiety every morning<br />
&bull;&nbsp;&nbsp; &nbsp;How to journal like an Incident Commander to document your progress<br />
&bull;&nbsp;&nbsp; &nbsp;What it feels like to master flow in the moment and conquer your anxiety<br />
There were moments in the past where my anxieties would start creeping in while driving to work and I would literally stop the car in the middle of the road and cry like a baby. &nbsp;</p>