Dialectical Behaviour Therapy
ISBN: 978-19-13-71013-2
Format: 15.2x22.9cm
Liczba stron: 106
Oprawa: Miękka
Wydanie: 2023 r.
Język: angielski
Dostępność: dostępny
<p><strong>Discover The Proven Powers of </strong><strong><em>Dialectical Behavior Therapy</em></strong><strong> For Emotion Regulation and A Return To Happiness Today!</strong></p><p> </p><p>Do you struggle with feelings and thoughts that life is not really worth living sometimes? Are you struggling with overwhelming feelings of fears and worries on a daily basis? And are you looking for a way to rid yourself of all these negative feelings and to finally find love and self-compassion for yourself once again?</p><p> </p><p><strong>What If I Told You There Was A Way That You Can Finally</strong> <strong>Take Back Control</strong><strong> of Your Condition Through Proven Mindfulness Techniques As Well as Being Kind and Compassionate To Yourself?</strong></p><p> </p><p><strong><em>In '</em></strong><strong><em>Dialectical Behavior Therapy</em></strong><strong><em>' You Will Learn And Discover...</em></strong></p><p> </p>
<ul>
<li>What DBT Really Is And <em>What It Can Do For You</em></li>
<li>How To Include Dialectical Behavior Therapy In Your Life</li>
<li>Understanding The <em>Transformative Powers</em> of <strong>Self-Compassion</strong></li>
<li>Myths and Benefits of Self-Compassion</li>
<li>How to Build and <strong>Master Your Emotions</strong></li>
<li>Finding Yourself Through <em>Mindfulness Practice</em></li>
<li>How You Can Take Mindfulness To The Next Level</li>
<li>Techniques To Process Negative Emotions In A Healthy Way </li>
<li>How To Enchance Your life With DBT</li>
<li><strong>Advanced Meditation Techniques</strong> Dedicated For You</li>
<li>How To Clearly Define Goals And Value Yourself</li>
<li>Practical Steps To <strong>Love Yourself</strong> The Right Way</li>
</ul>
<p><em>And so much more…</em><strong> </strong> </p>
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<p><strong>Let's Get You To Your Goals ASAP!</strong></p>
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<p><strong>Pick up your copy of the book right now by clicking the </strong><strong>BUY NOW</strong><strong> button at the top of this page!</strong></p>
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<p><strong>To Your Success!</strong></p>