<h1><strong>Are YOU overthinking hurtful past experiences and worrying about the future?</strong></h1><h6><strong>You feel a state of bad thoughts confusing your mind but find it difficult to move on?</strong></h6><p>In this book you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt and anxiety, and the self-destructive comparison game, swiftly helping you move forward.</p><p><strong>When analyzing peak performing athletes a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011).</strong></p><p>Furthermore, "<em>Low self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others</em>" (Health Education Research, 2004)</p><p>You'll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact.</p><p><strong>&nbsp;<u>In this&nbsp;</u><em><u>Negative Self Talk</u></em><u>&nbsp;book, you will discover</u>:</strong></p><ul><li><strong>Deep</strong>&nbsp;rooted sources of negative self-talk</li><li><strong>The mechanism</strong>&nbsp;through which negative self-talk can lead to conflicts and mental illness</li><li><strong>In what way</strong>&nbsp;forgiveness helps to release freedom into yourself</li><li><strong>Self-love</strong>&nbsp;and its importance on your mind</li><li><strong>How to</strong>&nbsp;immediately get self-esteem, and self-worth instantly</li><li><strong>Rapidly</strong>&nbsp;change negative thinking into positive thinking fast</li></ul><p><br></p><p><br></p><p><u>And most importantly</u>,&nbsp;</p><ul><li><strong>Ways to attain peace of mind</strong></li><li><em><u>Plus much, much more</u></em><strong><em>!</em></strong></li></ul><p><br></p><p><br></p><p>Julia Meadows, a psychological expert, has a history of coaching hundreds of clients in this field. However, this book isn't theoretical. It is a crux of human emotions, deduct from scientific jargon, but provides a key focus on the practical knowledge about harmful self-talk and destructive thought behavior, and human expectations regarding thinking, self-help, and finding solutions to your peaceful self-worth.&nbsp;</p><p>You'll find it worth reading and implementing if you think your inner critic is a bit TOO vocal.&nbsp;</p><p><br></p>