<p>Being the best that you can be, in terms of health and fitness, is more attainable than you might think. When I was 15 years old, I got tired of feeling out-of-shape and have been learning, both by study and by experience, ever since. Today, at nearly 60, I have lived my life in nearly perfect health and am doing daily workouts that I would have been very pleased with as a teenager. I write about science and this is how I got my scientific way of thinking, by always seeking continuous improvement in diet and fitness.</p><p>Men can do a lot to prevent hair loss, and gain back much of what might have already been lost. There is a way to keep gray hair at bay. You also do not really have to get wrinkles or a 'double chin'. Most importantly, you can be in your best health and feel like a dynamo at any age.</p><p>There is a relatively simple diet strategy that any 'older' person should definitely be aware of.</p><p>Health and fitness resolutions have a very high casualty rate. But there are crucial differences between those who succeed and those that don&#39;t. This is about how to make continuous progress in health and fitness a part of your life. There are numerous diet and fitness routines, but everyone&#39;s body and mind is different and this is how to get to the one that is absolutely the best for you.</p><p>This book is for the internet age. What I mean by that is that it doesn&#39;t tell you a bunch of stuff that either you already know or could easily look up online. This is for people who want to be at their best but are always in a hurry, without a lot of time. This goal is within reach of anyone and requires no more money than you already spend. You do not necessarily need to join a gym and it certainly requires no supplements, exotic foods or, medical procedures. This is for anyone and everyone, young or old, male or female.</p>