The Anxiety Management Workbook
A 10-session program to help you beat anxiety
Wersja papierowa
Autor:
Mill Renée
Wydawnictwo:
Australian Academic PressISBN: 978-19-221-1769-4
Format: 21.0x29.7cm
Liczba stron: 266
Oprawa: Miękka
Wydanie: 2017 r.
Język: angielski
Dostępność: aktualnie niedostępny
0,00 zł
This workbook is for clients undertaking professional therapy from Renee Mill's Anxiety Solutions CBT program. Overcoming significant levels of anxiety that affect your day-to-day life takes effort, practice and a little help from a professional. This workbook is designed to accompany therapy and help you work with your practitioner to develop new ways of thinking and feeling - effectively "rewiring" pathways in your brain to creative a better functioning you.