<p><span>Lose Weight and Burn Fat with Two of the Healthiest Diets in the World!</span></p><p><br></p><p>When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight. </p><p><br></p><p><em>However, two diets is the crowd's favorite and is universally recommended by the scientific and fitness community - the DASH ' Mediterranean diet. </em></p><p><br></p><p>The secret of these diets lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that's exactly what this book will help you with! </p><p><br></p><p>Just think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses... Yet, they are among the healthiest nations in the world! </p><p><br></p><p>With this amazing guide, you'll learn how to NOT give up your favorite food, but replace it with equally delicious but healthier versions.</p><p><br></p><p>Soon, you'll be shedding pounds and feeling better than ever!</p><p><br></p><p><strong>Here's what you get with this book: </strong></p><ul><li><strong>A detailed explanation of why this diet works, and how to transfer to this type of cuisine</strong></li><li>A guide on how to lose weight FAST with the Mediterranean diet</li><li><strong>A comprehensive guide on what to eat, and what to avoid while following this lifestyle</strong></li><li>How to use Mediterranean food to heal inflammation and other health issues</li><li><strong>Discover the hard science behind the DASH diet and say goodbye to myths and misconceptions</strong></li><li>Adapt the DASH diet to your budget and your unique taste preferences</li><li><strong>Transition to the DASH diet quickly and easily by following detailed meal plans and comprehensive nutrition strategies</strong></li><li>Boost your well-being by making the DASH diet an effortless part of your lifestyle</li><li><strong>And more! </strong></li></ul><p><br></p><p>The DASH ' Mediterranean diet is more than just a weight-loss tool. What you get with this book is a complete guide on how to make great, healthy choices for yourself, and how to implement extremely beneficial habits into your life. </p><p><br></p><p><strong>If you want to transform yourself into a healthier and happier individual, Scroll up, click on "Buy Now", and Start Reading!</strong></p>