Mediterranean Diet for Beginners
ISBN: 978-18-00-76117-9
Format: 12.7x20.3cm
Liczba stron: 42
Oprawa: Miękka
Wydanie: 2020 r.
Język: angielski
Dostępność: dostępny
<p><strong>Lose Weight and Burn Fat with One of the Healthiest Diets in the World!</strong></p><p><br></p><p>When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight. </p><p><br></p><p>However, one diet is the crowd's favorite and is universally recommended by the scientific and fitness community - the Mediterranean diet. </p><p><br></p><p>The secret of this diet lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that's exactly what this book will help you with! </p><p><br></p><p>Just think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses... Yet, they are among the healthiest nations in the world! </p><p><br></p><p>With this amazing guide, you'll learn how to NOT give up your favorite food, but replace it with equally delicious but healthier versions. </p><p><br></p><p>Soon, you'll be shedding pounds and feeling better than ever! </p><p><br></p><p><strong>Here's what you get with this book: </strong></p><ul><li><strong>A detailed explanation of why this diet works, and how to transfer to this type of cuisine</strong></li><li>A guide on how to lose weight FAST with the Mediterranean diet</li><li><strong>A comprehensive guide on what to eat, and what to avoid while following this lifestyle</strong></li><li>How to use Mediterranean food to heal inflammation and other health issues</li><li><strong>And more! </strong></li></ul><p><br></p><p>The Mediterranean diet is more than just a weight-loss tool. What you get with this book is a complete guide on how to make great healthy choices for yourself, and how to implement extremely beneficial habits into your life. </p><p><br></p><p><strong>If you want to transform yourself into a healthier and happier individual, <u>Scroll up, click on "Buy Now", and Start Reading</u>!</strong></p>