<p>You feel tired, overwhelmed, anxious, unsexy and often just plain cranky &ndash; maybe you just &#39;Feel Like Crap&#39; and life is not fun anymore?</p><p>Add to that; you&#39;re totally frustrated with your weight. You&#39;ve tried everything but failed, so you tried again, and you failed again.&nbsp;</p><p>This pattern really starts to do your head in and makes you feel like a failure, and you just want to give up as you start to fall into a downward spiral of low self-worth. Maybe you&#39;ve even been to your doctor and been told: 'I&#39;ve run a few tests and they are all normal, so maybe you just need an anti-depressant '.&nbsp;</p><p>Maybe you have a young family and feel you are &#39;running out of cope&#39;, or you&#39;re heading for menopause and dreading it?</p><p>Women have a more difficult time with their hormones than men, simply because you have a monthly cycle, driven by the ebb and flow of your sex hormones. But more importantly, because your hormonal response to stress is very different from men&#39;s.&nbsp;</p><p>This book reveals the most recent science, which women deserve to know, in everyday language. It explains the WHY and HOW, to empower you to &#39;Take Charge of Your Happiness, Bellyfat and Sexiness. The science of women all in one place.</p><p>Learn how you can control the impact of hormonal processes on your brain, and the way your body responds to changes in body chemistry &ndash; particularly your stress, thyroid and sex hormones.</p><p>David peels away the mythology and folklore and traces the real keys to women&#39;s wellness back in time, to when our bodies developed powerful hormonal systems to ensure excess food was stored for emergencies &ndash; as fat!&nbsp;</p><p>This book is David&#39;s way of sharing his knowledge to empower you with the resources to &#39;Take Charge&#39; of the three fundamental factors driving your health. These are - what you eat, the toxicity in your body and the toxicity in your mind.&nbsp;</p><p>He details a 9 - 21 day &lsquo;Rapid Reset&rsquo; lifestyle plan to use a ketogenic diet to turn on your bodies ability to easily burn fat to power up your body and brain - become &#39;fat adapted&#39;. This gifts you &#39;metabolic flexibility&#39; so you can burn either fat or carbs, so you do not become the weirdo 'who can&#39;t eat anything on the menu'.</p><p>You will not find all this information in one place anywhere else or get it from your doctor. For most people, a few simple changes can make a significant change in the way you feel within a few days.&nbsp;</p><p>As a research scientist with 48 years experience, David Musgrave has spent the last 30 years studying food, nutrition, and how a woman&#39;s hormone system works.</p>