Journey to 100
ISBN: 978-06-481-3711-5
Format: 14.8x21.0cm
Liczba stron: 316
Oprawa: Miękka
Wydanie: 2017 r.
Język: angielski
Dostępność: dostępny
<p>Have you ever wanted to run a 100km ultramarathon? And not just <em>run</em> it, but <em>enjoy</em> it and make it to the finish?</p><p>But what will it take to improve your ultra running and achieve the results you want?</p><p>The biggest challenge ultra runners face is not their lack of motivation or determination. The biggest challenge ultra runners face is their lack of preparation and training.</p><p><em>Journey to 100 </em>will teach you how to prepare and train for your next ultramarathon, including:</p>
<ul>
<li>How to successfully train as an ultra runner.</li>
<li>How to implement specific ultra running principles.</li>
<li>How the different elements of ultra running – training, pacing, nutrition, tapering, and more – apply to you.</li>
<li>How to invest your training time well and get the best training results.</li>
<li>How to have more fun on the trails.</li>
</ul>
<p>By the end of <em>Journey to 100</em>, you will have unlocked an unwavering belief in yourself and will know at the start line that you <em>will</em> cross the finish line.</p>