<h4><strong>It's Finally time to take time out for YOU with this Self Care Journal by Latoya Nicole - Calm as Ever: Black Women Self Care Journal and it's the perfect gift to yourself this New Year.</strong></h4><p><br></p><p>You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This 90 day journal encourages women to make themselves a priority and includes a <u>Weekly Self Care ' Habit Tracker</u>, <u>90 Day Self Focus Prompts</u>, <u>Guided Prompts</u>, <u>Coloring Page Activities</u>, <u>30 Day Self Care Challenge</u>, <u>Inspiration and motivational quotes</u> and <u>plenty of free space to reflect on your journey to self care</u>. It will inspire you and introduce you to ideas that all of us need to practice self care. Take a little time to focus on you and stay <strong><em>CALM AS EVER</em></strong> while doing so. </p><p><br></p><p><strong>This beautiful Journal includes:</strong></p><p><br></p><ul><li>Paperback with gloss finish cover design</li><li>Printed on bright white paper</li><li>Large format 6" x 9" pages </li></ul><p><br></p><p>Buy Now ' Relax... <strong>Scroll to the top of this page and click the <em>Add to Cart</em> button</strong>. Know someone who loves to journal? Grab them a copy too!</p>