<p>A fillable <strong>Workbook</strong> for those following a <strong>Low Carb/Ketogenic</strong> Diet.&nbsp;</p><p><em><strong>Research It, Live It, Record It, Succeed!</strong></em></p><p>Set out as sixteen weeks worth of <em><strong>write in</strong></em> pages covering everything you need to help you succeed with your Low Carb goals - an impressive <strong>208 pages</strong> in all!&nbsp;</p><p>This Workbook has sections to record the information you need to make your own diet decisions for health, weight loss and the amazing benefits of a Low Carb lifestyle. &nbsp;</p><p>A comprehensive journal guiding you to sort your dietary needs, devise plans you will follow based on your own research and resources, (eg. An <strong>Eating Out</strong><strong>&nbsp;Plan</strong>, A <strong>Lunch Box Plan</strong>) and record your daily, weekly and monthly efforts towards a <em><strong>successful</strong></em> Low Carb Life.&nbsp;</p><p>Through filling in the pages you'll compile your own complete guide to Low Carb eating - after all, <em>who knows your body better than you do?</em></p><p>Take a look at the Featured Contents to see just how much is included!</p><p><strong>Goals, Reasons and Milestones x 4</strong> Rewards Tracker x 4 <strong>Eat This, Not That x 4</strong> Sugar Intake Tracker x 4 <strong>Energy Log x 4</strong> Substitute This &nbsp;x 4 <strong>Mood Log x 4</strong> Eating Out Plan x 4 <strong>Lunch Box Ideas x 4</strong> Lunch Box Plan - Monday to Friday x 4 <strong>This Weeks Menu</strong><strong>&nbsp;x 16</strong> Daily Food Log x 16 <strong>Week in Revie</strong><strong>w x 16</strong> Fasting tracker x 16 <strong>Best Recipe Log x 8</strong> Party Eating Plan x 2 <strong>Do this Instead of Snacking x 2</strong> Low Carb Snack Ideas x 2 <strong>Low Carb Books I Own or Want to Buy x 2</strong> Low Carb Grocery Price Log <strong>In My Freezer x 2</strong> In My Fridge x 2 <strong>Daily Carb Counter/Log/Chart</strong> *</p><p>208 pages on<strong>&nbsp;quality</strong> colour paper. <strong>8" x 10"&nbsp;</strong>in size with tactile matte cover.&nbsp;</p><p><br></p>