<p><strong>A mindful moment of self-compassion has the ability to shift self-doubt into embodied confidence, shame or guilt into grounded self-acceptance, and fear into eager anticipation.</strong></p><p><br></p><p>Imagine for a moment, the spaciousness that comes from an open heart and emotional freedom to live each day without fear of your (perceived or real) imperfections or mistakes defining who you are.</p><p><br></p><p>This is the power of self-compassion. This is the journey of <strong>Deeply Rooted</strong>.</p><p><br></p><p>Through mindfulness based exercises, practices, journal prompts (with plenty of space to journal), and meditations you will begin to see and experience yourself through the lens... and heart of self-compassion.</p><p><br></p><p><strong>When your heart is centered in self-compassion, you become rooted in self-acceptance.</strong></p>